Berry Cobbler Dutch Oven Diabetic Recipe
Berry Cobbler Dutch Oven Diabetic Recipe
1 cup fresh berries, blue berries, raspberries, black berries or a combination
2 teaspoons grated orange rind
2 tablespoons sugar
2 tablespoon canola oil
1 large egg
1/2 cup unbleached all-purpose flour
3/4 teaspoon baking powder
1/8 teaspoon salt
1/4 cup evaporated skim milk
Makes 6 servings
Directions:
1. Preheat your dutch oven to 350°. Lightly coat a 8-inch dutch oven with oil. Spread the berries in the pan and sprinkle with 1 teaspoon orange zest.
2. In a medium bowl, cream together the sugar and oil. Whisk in the egg until the mixture is thick and smooth. Sift in the flour, baking powder and salt, alternating with milk, stirring until combined. Stir in remaining orange zest.
3. Spread the mixture over the berries. Bake for 15-20 minutes, until tester inserted in middle comes out clean. Use 10 on the top and the rest on the bottom of your dutch oven. If you wait for the smell or the steam to come from under the lid then you will know that it is done. Let cool before serving unless you want it to melt all your ice cream!!
4. To serve, spoon into small dessert bowls
. Per serving: 124 calories (40% calories from fat), 3 g protein, 6 g total fat (0.6 g saturated fat), 16 g carbohydrates, 1 g dietary fiber, 36 mg cholesterol, 133 mg sodium
Diabetic exchanges: 1 carbohydrate (1/2 bread/starch, 1/2 fruit), 1 fat
Berry Cobbler Dutch Oven Diabetic Recipe
This is likely one of the easiest recipes you’ll prepare in your camp cast iron Dutch oven. It may be easy, easy, easy…but it’s delicious, delicious, delicious. It’s great in the summer with some vanilla ice cream. And it’s good in the winter too. Hey…you want to know what’s great about this recipe in the winter? If you have snow at camp, make some snow ice cream for this dessert.
This recipe will work great with most any fruit. Blackberries, raspberries, blueberries, strawberries, and even peaches, apples, pears, and the like. I’ve even created this with fine-chopped rhubarb. I’ll present the recipe by using blackberries. But, I am sure you are already thinking of fruit you’ll be trying
You can use either use fresh fruit or frozen fruit: but…you’ll need to let the frozen fruit thaw before you use it in this recipe. And, that’s okay. I usually buy the frozen fruit and use it in the ice chest or cooler as “ice” to keep other things cool like milk, butter, and the like. Like the ice in the ice chest or cooler, it’ll thaw fine and dandy.