Apple-Topped Ham Steak Dutch Oven Diabetic Recipe

Apple-Topped Ham Steak Dutch Oven Diabetic Recipe

Ingredients:
4 fully cooked boneless ham steaks (8 ounces each)
1 cup chopped onion
3 cups apple juice
2 teaspoons Dijon mustard
2 medium green apples, thinly sliced
2 medium red apples, thinly sliced
2 tablespoons cornstarch
1/4 cup cold water
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
1/4 teaspoon pepper

Directions
In a large cast iron skillet brown ham steaks in batches over medium heat; remove and keep warm.
In same skillet, saute onion until tender. Stir in apple juice and mustard; bring to a boil. Add apples. Reduce heat; cover and simmer for 4 minutes or until apples are tender.
Combine cornstarch and water until smooth; stir into apple juice mixture. Bring to a boil; cook and stir for 2 minutes. Stir in sage and pepper. Return steaks to skillet; heat through.
Yield: 8 servings.

Nutritional Facts
1 serving: 219 calories, 4g fat (1g saturated fat), 58mg cholesterol, 1213mg sodium, 25g carbohydrate (18g sugars, 2g fiber), 21g protein.