Dutch Oven Pancakes & Flapjacks

3/4 cup whole wheat flour 1/3 cup unsweetened applesauce 1/2 tablespoon baking powder 1/2 cup fat free butter milk OR skim milk with 1/2 tsp lemon juice mixed in 1 egg white, lightly beaten 1/2 tablespoon cinnamon 3 packets no-cal sweetener Note: Batter will be kind a thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency. Directions: Heat a large cast iron skillet or griddle that has been sprayed with non-stick butter flavored cooking spray. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve! Per pancake: 67 calories; 2 gm fiber; trace fat (1pt) for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts) This makes 6 pancakes, each only 1 pt! I make a big batch, then separate into individual servings of three pancakes and freeze some and keep the rest in the fridge so all I have to do is nuke them. Great with some sugar free syrup or berries. By Tiffany
Back to all categories