Stir Fried Chicken and Asparagus Dutch Oven Recipe

Stir Fried Chicken and Asparagus Dutch Oven Recipe

This chicken and asparagus stir–fry recipe is a healthy dish that’s easy and fast to put together. Serve with rice, and dinner is ready!

1 Medium Onion, cut in half and sliced medium thick
3 Medium Cloves Garlic, pressed
1 TBS Chicken Broth
1 TBS Minced Fresh Ginger
1 large boneless, skinless chicken breasts, cut into 1 inch pieces
1 bunch Asparagus, cut into 1-inch pieces (about 2 cups when cut)
2 TBS Soy Sauce
1 TBS Rice Vinegar
Pinch Red Chili Flakes
Salt and White Pepper to taste

Directions:
Warm and oil your 12″ Cast Iron Skillet or your Cast Iron Wok.
1. Cut onion and mince garlic and let both sit for at least 5 minutes.
2. Heat 1 TBS broth in a 12-inch skillet or Wok. For about 2 minutes over medium-high heat, stirring constantly.
3. Add ginger, garlic, chicken, and continue to Saute for another 3-4 minutes, stirring constantly.
4. Add asparagus, soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

Serve over Brown Rice.  Serves 2

Stir Fried Chicken and Asparagus Dutch Oven Recipe